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| The Parent + Child Gift Box age 5+ Time together is truly priceless. Carve out mindful moments of growth and togetherness with the Parent + Child gift box. Our Sweet Pea Gift Box is the perfect gift for any occasion. Presented in 100% sustainable packaging including a recycled, reusable cotton tote and a fun sleeve that can be coloured in by the lucky recipient! Each gift box is personalized with the recipients name and personal gift message. Easy-peasy gifting with same day delivery on orders received before 12pm! What's in the box The Positive Planner The Positive Doodle Diary The Positive Planner The original! The Positive Planner really is a journal with a difference. Take yourself on a 12-week journey of self-care, gratitude and daily positivity. The Positive Planner was created to encourage you to make journaling and mindfulness an everyday practice. You’ll find sections dedicated to daily intentions and reflections, a mood checker and gratitude as well as loads of useful tools designed to enhance positivity and manage your wellbeing. But in all this, the Yellow One is still a planner at heart and features everyday organisational extras such as meal planners, shopping lists and monthly diary spreads. The Positive Planner is a gentle daily companion that helps you get more organised while most importantly improving your mental health and wellbeing. A great starting point for someone looking to make self-care a regular practice. What you’ll find inside: Daily intentions & evening reflections Weekly meal planners & shopping lists Positive affirmations 3 four-week calendars & mood trackers Activities for mindfulness Activities to encourage positive thinking How to use The Positive Planner This is a planner with a difference and there’s one key thing to remember: The Positive Planner is YOUR planner and YOU decide how to use it! There is no right or wrong way to do this. Although the Yellow One was designed as a 12-week programme, it was important for us that there’s no pressure to work on it every day. Although we think you’ll end up wanting to! The 12 weekly units are undated, allowing you to jump in and out as you like. Each page guides and prompts you, so the Planner really does become a beautiful burst of positivity to start and end your day with. We think The Positive Planner is a great starting point for someone looking to make self-care a regular practice. A gorgeous book that helps you work through the fog, find the good in every day, get to know yourself better and finally feel in control of your wellbeing. The Positive Doodle Diary It’s all about the KIDS! The Positive Doodle Diary is a mindful gratitude journal designed to empower children with confidence through creativity. The Positive Doodle Diary all about encouraging creativity, self-expression and mindfulness through daily doodling and simple journaling. It’s packed full of different activities that will lead the little people in your life to explore themes of confidence, resilience, kindness and even self-care! Depending on age, children can work with The Positive Doodle Diary either alone or together with an adult. We feel the book is ideal for kids aged 5 to 10 years old. What you’ll find inside: Daily Dear Diary pages with space to write about how they feel, reflect on what to remember about their day as well as sections for self-care and gratitude. Daily Doodle Diary pages with space for free doodling. Daily positive affirmations for mindful colouring along with related exercises for self-care and positivity. Gentle breathwork and yoga exercises designed especially for children. A ‘how to use this book’ section for children. A chapter for adults including messages from our expert collaborators and also the science behind the Doodle Diary. How to use The Positive Doodle Diary We believe the key to The Positive Doodle Diary is for a child to explore and use it at their own pace. The Doodle is not homework and shouldn’t be about pressure. The Doodle is designed as a diary to be used every day and in total there are pages for 45 days. However, we’ve left it all undated so a child can dip in and out as they wish - not every activity has to be done every day. The most important thing is that a child wants to do this, not has to. We believe the Doodle is perfect for children between the ages of 5 and 10 years old. Older children can use the diary on their own if they want to, but younger ones will need guidance. We all learn through modelling behaviour and we’ve had wonderful feedback from parents and carers who have been working together with their children in family journaling sessions. Adults using one of The Positive Family - The Positive Planner, Positive Wellness Journal or Positive Bullet Diary - and children working on their Doodle. This all helps facilitate a conversation around looking after ourselves as a unit - something that really makes our hearts sing! At Sweet Pea, we know how busy life can get so we have taken the guess-work out of gifting and curated a fun collection of Gift Boxes tailored to different interests and ages. Check out the full range of Gift Boxes. |